High Altitude Information

High Altitude Tips

Hydrate, hydrate, hydrate! Telluride is perched in the mountains at a higher altitude than you are likely accustomed to. Combat the potential affects of altitude sickness by drinking an abundance of water (twice the amount you normally consume). It is also wise to limit the intake of alcohol and caffeine the first couple of days at altitude as they can cause dehydration. Before traveling to altitude, ask your doctor about any current illnesses or conditions affecting you now that could be exacerbated by altitude, such as high blood pressure, angina, or pregnancy. Make sure these conditions are under control before you come up here.

Avoid over exertion upon arrival. Take it easy on the slopes the first day.

At first sign of a headache, take ibuprofen; 400-600 milligrams may be very helpful.

Headache, nausea, trouble sleeping, dizziness are the symptoms. Seek treatment if symptoms continue longer than 24-48 hours or the symptoms are severe, such as vomiting, severe headache or difficulty breathing. It is quite common to have minor symptoms or difficulty breathing the first few hours at altitude. Medical care may include the use of oxygen or medication. Although traveling to lower altitudes treats altitude sickness, very rarely do sufferers need to resort to these measures. Altitude sickness is often compared to sea sickness.

Sun Exposure

Wear sunglasses, sunscreen, and a hat to avoid sun exposure.

Fresh snow can reflect up to 90% of the sun's dangerous UV Rays.

When working or playing at higher elevations you are exposed to 50% more UV radiation

Up to 80% of UV radiation from the sun can pass through the clouds, therefore, always wear plenty of sunscreen. Be sure to reapply it several times throughout the day.